A melodic Yoga class founded in the classical Indian
tradition of Hatha Yoga, this class brings together
principles of Iyengar and Vinyasa styles. Focus is
placed on the idea of breathing into the body during
proper body alignment, moving rhythmically through a
Yoga flow, and targeting Core muscles to sculpt a long,
lean Yoga Body. This is an open level class suitable for
those new to Yoga, as well as, advanced level students.
Group Lessons and Private Training available. -Available
to teach at health & fitness establishments.
Listen to a sample of Yoga Freestyle music...
Benefits: Increased Flexibility & Mobility,
Enhanced Central Nervous System & Thyroid Function,
Increased Breath Capacity, Full Internal Body Massage,
Body & Mind Detoxification, Overall Muscle Tone &
Strength, Peace of Mind, A Healthy Back, Lubrication
within Joints, Ligaments, & Tendons, Weight Loss
Benefits using poses geared to enhancing the bodyís
Calendar -Yoga Music -
Gear - Yoga Jewels
Hatha Yoga :: Basic sequence
focusing on proper body alignment
Strike a Pose! :: Breathe into your
body while holding the poses
Freestyle Flow :: Poses set to a
slow flow to develop Cardio endurance
Shakti Sculpt :: Poses to target
and tone Gutts & Butts, Biís & Triís
Blissful & Blessed ::
Svasana...complete guided relaxation of the body
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