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Zumba Fitness
It's Fun! It's a Party! It's Fitness!...It's ZUMBA!
In a Zumba class you will experience a very dynamic,
exciting, and powerful feeling as you flow and move
through Latin & Exotic music flavors. The routines
feature aerobic-style interval training, that can burn
up to 600 calories in a single session, with a
combination of fast and slow rhythms that tone and
sculpt the body...and guess what? you are dancing the
whole time.
Listen to a sample of Zumba music...
With Salsa, Merengue, Cumbia, Calypso,
Samba, Afro-Raga, Reggaetone, Bellydance, Tango,
Flamenco, and even Hip-Hop you will never get bored and
your workout will be explosive and empowering each and
every single time. This soulful art of Zumba gives you
fun and fitness in one complete workout. It's gives you
that 'feel good' Zumba buzz that will flow through your
mind, body, and spirit.
Zumba is designed for everyone...from the beginner to
the advanced, all ages, all sizes. While all classes are
open to all students, each class at Lotus Vibe is unique.
If would like to learn more
about the Zumba Story, its Creator, Beto, and the
Superstars of Zumba and Zumbando con Kellogs, visit
Zumba.com.
Benefits: Weight Loss/Burn Fat/up to 600
calories burned-Interval Aerobic Training, Heart Rate
Health, Mind & Body Coordination, Lower Body & Upper
Body Toning
What You’ll Need: Athletic Sneakers - with
shock absorption and lateral support
Photos -
Calendar - Music -
DanceWear
Zumba Classes
Zumba Basics ::
Power Zumba :: ZumbaBody!
:: ZumbaKidz :: ZumbaTeenz
Zumba Basics: This is a beginner Zumba class featuring
all the key dance styles, steps and combinations. It is
instructional, smooth, a workout unto itself and an easy
way to get fit.
Power Zumba: This is a firey advanced Zumba class
merging together your body with power of the Zumba Beat.
With a fusion of dance styles, steps, and HOT
choreography, Zumba will make you sweat and dance your
body into a GET FIT! Frenzy.
ZumbaBody!: Tone your body...lean and long with Zumba
flavor. Incorporating the Zumba style & rhythms with a
Yoga foundation this class aims to tone the upper and
lower body (Calves, Legs, Buttocks, Abs, Arms, Chest,
Back). From hip openers to flatten your tummy moves,
this class is a wonderful addition to your Zumba
routine. It will not only help to develop a well-toned
body but it will enhance your body in motion as you
become more fluid exclusively in the hip, rib-cage, and
shoulder regions.
ZumbaKidz: You guessed it! A class dedicated to our
young crowd. From ages 5-8, this class instills from an
early age on the importance of an active lifestyle.
Hand, Eye, and Body Coordination will be enhanced
through visual instruction, dance, and freedom of
expression to create their own moves. The class will
feature a Zumba Show...so our young Zumba kids can
showcase their moves.
ZumbaTeenz: Again, we incorporate the power of
dance & fun for our soon to be teens, ages 9-12. The
class is hip-hop funky with a touch of salsa, merengue,
cumbia, of course...Reggaetone.
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Salsa On2
From
the nightclubs of New York, with every hint of Puerto Rican culture dancing
Salsa is within your reach. Salsa
On2
is a unique NY Style Salsa that is mambo inspired. It unites the Beat with
Your Body. This class covers rhythm and timing with basic foundation
steps, ladies styling, turns, fancy footwork, and partnering. No partner needed,
beginners most certainly welcome.
Listen to a sample of Salsa music...Benefits:
Lower Body Toning, Upper Body Grace & Flexibility, Mid
Section Toning, Overall Body Balance & Posture,
Coordination
What You’ll Need: Dance Sneakers or Ballroom
Shoes.
To purchase your
Dance Sneakers or Shoes, click here.
